experience of xenical

ujiwosapf

,[link widoczny dla zalogowanych]
It is also very important that the candidates choose the correct bank exams they want to attend since not all are accepted and each bank will have its own set of examination. One could find the required information’s regarding preferred banks by searching online for their syllabus and exam date sheets. The internet plays a vital role in today’s bank examination as it provide adequate materials,[link widoczny dla zalogowanych], and information regarding bank jobs and bank exams thus making it a vital tool required to pass IBPS Recruitment.
By Radhika sinha
See all Articles by Radhika SinhaGet Updates on Career DevelopmentGet Updates on Radhika Sinha Average: 0 Your rating: None Tweet
IBPS Recruitment are expected to be attractive a high number of candidates as it has in previous years and it important that candidates prepare adequately for the bank exams to be able to secure the best bank jobs,[link widoczny dla zalogowanych]. The banking sector competitive examination has been noted to among the most difficult examination to conduct and it is vital that they be prepared for appropriately,[link widoczny dla zalogowanych]. One should not think the examinations are simple since this could easily lead to failing but studies show that the majority of candidates are not prepared for the examination,[link widoczny dla zalogowanych].
With more candidates applying for bank jobs today it is important that candidates also try elimination the high odds put against them in terms of competition by applying for IBPS Recruitment in smaller nationalized banks. The majority of candidates today are applying for the leading banks in the industry yet all have the same pay scales thus making it a struggle to get a more established bank jobs. Most of the smaller banks are also rapidly expanding and bank jobs provided by the banks are expected to increase as they expand,[link widoczny dla zalogowanych]. It is better for candidates to target some of the mid range and small banks as they will have smaller odds stacked against the candidates during bank exams,[link widoczny dla zalogowanych].
Author&#039,[link widoczny dla zalogowanych];s Bio:
One must also gain confidence in them and over come IBPS Recruitment exam jitters which have been noted to divert many candidates attention leading to scoring fewer points during bank exams and not being selected for any bank jobs,[link widoczny dla zalogowanych].
Many will claim they have attended IBPS Recruitment coaching centers in the recent past but this is not a viable alternative to studying since studies for bank exams need to be continually done for up to a year before the examination,[link widoczny dla zalogowanych]. This gives the candidate better exposure to automatically answer questions that would appear during the bank exams,[link widoczny dla zalogowanych]. It is important that candidates take this approach if they are serious regarding being selected during the IBPS Recruitment due to the high competitiveness experienced during bank exams,[link widoczny dla zalogowanych].
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Project Management is a group of processes in combination for planning and organizing activities that should be performed to achieve a goal, as well as scheduling who should perform them.

ujiwosapf

Step Three – Work in your keywords. There tends to be a greater click through rate on search results that use the exact keyphrase the surfer types in. The same holds true for Google’s AdWords program.
Here are a few features:
When you write extremely short copy,[link widoczny dla zalogowanych], remember to stay focused. There is not enough room to sell the customer within your copy, but there IS enough room to pique their interests. Use the limited space you have to punch up the biggest benefits or end results your customers are looking for and you’ll see bigger returns on your AdWords investment.
· huge inventory
· wide selection of sizes
· discounted prices
· free shipping
Mark Twain said it best. “If I would have had more time,[link widoczny dla zalogowanych], I would have written you a shorter letter.” The point… it takes much more skill, and much more time to write short copy than long copy.
Step One – You would be very wise to either use a benefit or an end result in your headline. In order to do this, you’ll have to be aware of the difference between features and benefits. Start by making a list. I’ll use the example of an online shoe store.
100s of Styles-Low Prices
Big savings on women's shoes. Plus
free shipping! All sizes in stock.
Author's Bio:
· hundreds of styles to choose from
· hard-to-find sizes in stock
· save money
· free shipping (costs nothing extra)
Step Four – Start big and narrow it down. Begin by writing a few sentences or a paragraph about what you’d like your customer to know. Perhaps:
Step Two – Know what your customers are looking for. YOU may feel that one benefit outweighs another. However, your customer might feel differently. Be sure you understand what is important to your customer before writing your headline and your ad. You have no room to waste so it is vital that you find a so-called nail and hit it right on the head.
And here are the benefits associated with those features:
Step Five – Test,[link widoczny dla zalogowanych], test, test! Put them up and give them a go. See what happens. Believe me,[link widoczny dla zalogowanych], Google will notify you quickly if your ads aren’t performing. Those that get lower than a .05% click through rate are immediately “disapproved.” You are notified that your ad has been pulled and that you need to make changes.
It seems to be a phenomenon. You try Google AdWords Select, your ad gets “disapproved” by the powers that be at Google,[link widoczny dla zalogowanych], you count your losses and give up. It doesn’t have to be that way. There are two primary factors to succeeding at Google AdWords. The first is getting the right keywords. The second is writing little tiny ads. Neither is all that easy, but they can both be done.
Here are a couple I came up with:
You’ll find everything you’re looking for in one place! Hundreds of styles to choose from including hard-to-find sizes in stock. You’ll save lots of money because our regular prices are far below that of other stores. Plus shipping is always free – regardless of the amount of your purchase. Check out our excellent selection of women's shoes and sandals,[link widoczny dla zalogowanych].
Now, go back and take out every word that does not absolutely need to be there. You probably came up with something like this:
By Karon Thackston
See all Articles by Karon ThackstonGet Updates on Sales TrainingGet Updates on Karon Thackston Average: 4 Your rating: None Average: 4 (1 vote) Tweet
While the following have by no means been researched, we’ll assume that some optimum keywords for our shoe store are: women's shoes and sandals. We’ll want to include these in our ads.
Everything in one place! Hundreds of styles,[link widoczny dla zalogowanych], hard-to-find sizes. Prices far below other stores. Shipping free. Women's shoes and sandals.
Let’s go through the process together and I’ll show you a few tricks of the trade that have brought me AdWords click through rates of 7.1%,[link widoczny dla zalogowanych], 8.0%… even 25%.
© 2004
Use the information in the AdWords campaign section to track the results. I’ve heard countless tales of those who have changed one little word and gone from a .07% CTR to a 5.0% CTR. If your ad is pulled,[link widoczny dla zalogowanych], make simple changes to start with. Swapping out the word “savings” for “discount” or “big” for “huge” can be all it takes to catapult you to the top of the list.
Discount Women's Sandals
Latest styles at deep discounts.
All sizes in stock,[link widoczny dla zalogowanych]. Free Shipping,[link widoczny dla zalogowanych]!
That’s a LOT smaller and still gets the point across. However,[link widoczny dla zalogowanych], it is still too long for AdWords. Your headline must be less than 25 characters (including spaces). Your copy can only be 35 characters per line. (You get two lines.) Now is the time to begin rearranging words to create an ad that will match Google’s guidelines, include your keywords, and draw a crowd to your site.
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Project Management is a group of processes in combination for planning and organizing activities that should be performed to achieve a goal, as well as scheduling who should perform them.

ujiwosapf

Retractable (Rollups)
These banner stands are great for quick set-up as the banner rolls out of a base unit and links to a telescopic pole (similar to a projection screen). The base makes them very stable and they are great to use when signage needs to be put up and taken down quickly,[link widoczny dla zalogowanych]. The base is heavy so it is also useful in high traffic areas as it can withstand some knocking about.
Media
These banner systems leave room to incorporate a video display monitor into the banner graphic. This is important these days as a good trade show presence relies on the latest technology. The system allows for media to be played or used as a presentation screen.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Flex Systems
These stands are used singularly or linked together. Singularly they are similar to the Basic and X & L Frame stands. The real beauty of this system is the ability to create panoramic backgrounds by linking stands to support a seamless graphic. This makes them especially well-suited to trade show use as the Flex system can create and demarcate spaces,[link widoczny dla zalogowanych]. Set-up is simple as the stands snap together quickly,[link widoczny dla zalogowanych].
Attending trade shows represent a sizable expense for the companies that rely on them for business development,[link widoczny dla zalogowanych]. One way to gain a better return is to invest in ways to better attract prospects to one's booth. This can be done affordably and effectively through banner stand display systems,[link widoczny dla zalogowanych]. Banner stands bolster one's presence at trade shows by making the space more inviting and more effective at communicating the company's products and value proposition,[link widoczny dla zalogowanych]. Banners stands come in a variety styles and types depending on the need,[link widoczny dla zalogowanych]. They can be printed in a myriad of styles to match or complement any corporate or product branding.
Choosing the right set of banner stands requires understanding the various types available. Here is a brief overview of the typical banner stands.
Banner stands are an integral part of trade show displays,[link widoczny dla zalogowanych]. Understanding the various banner stand types is essential to help design the best system and get a sense of the graphic possibilities and sizes available,[link widoczny dla zalogowanych].
Basic
This is the workhorse of banner displays. Lightweight,[link widoczny dla zalogowanych], but durable, this stand uses an upper and lower channel system to secure the banner. This versatile system can interchange graphics so it can be adapted to different needs. These banners are typically used as secondary signage as they are somewhat limited in size options.
Horizontals
This system is similar to the retractable system,[link widoczny dla zalogowanych], but the banner rolls-out horizontally. This yields a continuous and seamless banner which can provide a background graphic to the booth. This can also be configured to create and delineate specific spaces within the trade show space.
X and L Frame
So named because of the support system shape ("X" or "L"), these stands are more versatile than the basic systems because they come in a wider variety of sizes (up to 1500mm). Although lightweight, they are not designed to be as portable as other systems. These are used as support signage or as a background for smaller sub-displays in larger booth systems.
By Rubel Zaman
See all Articles by Rubel ZamanGet Updates on Business DevelopmentGet Updates on Rubel Zaman Average: 0 Your rating: None Tweet 相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Project Management is a group of processes in combination for planning and organizing activities that should be performed to achieve a goal, as well as scheduling who should perform them.

ujiwosapf

"during the festival of children missing for 8 days,[link widoczny dla zalogowanych], the parents launched relatives around looking for, finally found the child in the Internet,[link widoczny dla zalogowanych], the Internet is irresponsible!" On the evening of 21,[link widoczny dla zalogowanych], minde Ji to reflect this one called "new vision" Internet cafes.
Guo Zuobin)
"is the most exasperating, we were accused of Internet cafes to allow minors access right, Internet cafe waiter told we had a big fight, so irresponsible Internet cafes should the exposure of their violation warning,[link widoczny dla zalogowanych], or other Internet cafe operators to implement the provisions prohibiting minors entering Internet cafes!" Deji angrily told reporters. (Xiang Ze
according to Deji, her nephew is 16 years old this year. February 14th is the Spring Festival, the Tibetan New Year's day,[link widoczny dla zalogowanych], but in the afternoon the children are gone,[link widoczny dla zalogowanych], still didn't go home until the evening,[link widoczny dla zalogowanych], one family suddenly tense up,[link widoczny dla zalogowanych], so start looking for friends and family, but after 8 days the child is still unknown. 21 days afternoon 18 when the left and right sides, relatives found the child in the Lin Ju Lu called a "New Horizons" Internet cafes and finally, when he sat in front of the computer had been asleep. The child told reporters,[link widoczny dla zalogowanych], these days he has been in the Internet bar, then didn't bring enough money,[link widoczny dla zalogowanych], he put the gold ring and to the Internet cafe waiter,[link widoczny dla zalogowanych], get 50 yuan of money to the Internet,[link widoczny dla zalogowanych], until relatives found.
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Project Management is a group of processes in combination for planning and organizing activities that should be performed to achieve a goal, as well as scheduling who should perform them.

ujiwosapf

By David Alexander
See all Articles by David AlexanderGet Updates on Career DevelopmentGet Updates on David Alexander Average: 0 Your rating: None Tweet
Author&#039,[link widoczny dla zalogowanych];s Bio:
There are instances where taking the longer route is not necessary. For instance,[link widoczny dla zalogowanych], going for short business management programs such as certificate business management course and business management diploma instead of a four-year business management course may be the better choice. In terms of time and finances, the short courses win hands down. And though you will definitely learn more if you’ll return to a university,[link widoczny dla zalogowanych], the other option may be more practical.
This is true in many scenarios,[link widoczny dla zalogowanych]. Perhaps what needs to be done can be accomplished with only a few months of in-depth study and you can find this in good business management diploma courses,[link widoczny dla zalogowanych]. It could be a recent job promotion that requires some business acumen or a new endeavour that could fare better if the manager has ample business background,[link widoczny dla zalogowanych]. Even successful business managers also need to update their current skills and techniques to stay competitive.
This is why business management programs that can be taken quickly and conveniently are very popular. However, not all institutions offering business management programs are credible so be cautious when signing up for a business management diploma course or any other business management course. Review the course outline and see if it includes the discussions you need. A good school is interested in your development and not just in collecting fees so check the services they offer aside from the modules.
Qualified business managers will always be needed in almost any organization and company. Hence,[link widoczny dla zalogowanych], you are sure to find many opportunities after completing a business management course. Getting a business management diploma first is also a good way to check if this is a field you want to specialise in. After all,[link widoczny dla zalogowanych], studying business management programs for a couple years will definitely be costly. You may wish to test the water first and work for an established business.
Getting a business management diploma is a win-win strategy because there is very little chance that you would waste what you will learn in this business management course,[link widoczny dla zalogowanych]. Business skills are relevant whether you wish to be employed or want to start your own business,[link widoczny dla zalogowanych]. Even students and stay at home moms can put up their own business nowadays so why can’t you,[link widoczny dla zalogowanych]? The key is in finding good business management programs that can help you kick start or improve your career in business management,[link widoczny dla zalogowanych].
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Project Management is a group of processes in combination for planning and organizing activities that should be performed to achieve a goal, as well as scheduling who should perform them.

ujiwosapf

,[link widoczny dla zalogowanych]
Many Call center services provide a professional, expert staff armed with degrees and certificates. There are, secretarial degrees and certificates for a number of industries, and this fact cannot be overlooked when deciding which Call center service to employ. If for instance, you run a law office, it would be most beneficial to seek an inbound call center with a staff familiar with that industry. If you are in manufacturing, and seeking to employ an inbound call center for technical support of your product, you will want to be sure that someone with a more technology based working knowledge is available. There is no end to the variety of disciplines and industries in need of a high quality call center service. Luckily,[link widoczny dla zalogowanych], there are just as many specially trained, expert inbound call center professionals at the ready, and available to handle any situation.
When considering utilization of Call center services, cost is always at the top of the list. As with anything, you get what you pay for; this is no less true of inbound call centers. Do not base your decision solely on cost. Again,[link widoczny dla zalogowanych], this is the growth and survival of your business you are dealing with, and there is absolutely no substitute for great service. One option is to build a database or graph to plot out cost versus services offered. You will also want to consider what the Call center service offers in addition to the specific service you are seeking. While you may not need one particular aspect of that service at the moment, you may,[link widoczny dla zalogowanych], in the future,[link widoczny dla zalogowanych], want to partake of it,[link widoczny dla zalogowanych], and building a lasting relationship with another company is always good for business.
By Kris Leeds
See all Articles by Nancy HardyGet Updates on Customer ServiceGet Updates on Nancy Hardy Average: 0 Your rating: None Tweet
There can be no greater benefit to your company than having an incomparable inbound call center. Choosing the appropriate call center service to handle your organization’s business needs can make or break your bottom line. When seeking the services of an inbound call center,[link widoczny dla zalogowanych], whether it is for handling a high volume of inbound sales calls,[link widoczny dla zalogowanych], technical support, or even just fielding calls after business hours, it is paramount to consider not just the nature of your business,[link widoczny dla zalogowanych], but the level of qualification and experience the candidate you are considering holds. While new inbound call centers are popping up with great speed,[link widoczny dla zalogowanych], and some are really quite good at plying their trade,[link widoczny dla zalogowanych], it is crucial to delve into the history,[link widoczny dla zalogowanych], regardless of how long or short, of the providing company. It is often said that “being the oldest doesn’t make you the best; being the best makes you the oldest.” This is true of any industry. The admonishment here is to not be so quick to write off a company based simply on how long they have been incorporated. While the Call center service you are researching may only have been established a decade or so ago, they may very well have a staff packed with professional operators with twenty or more years of experience each.
Author's Bio: 相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Project Management is a group of processes in combination for planning and organizing activities that should be performed to achieve a goal, as well as scheduling who should perform them.

ujiwosapf

PERSISTENCE is running the teleseminar anyway – even though no one registered.
PERSISTENCE is having another cup of coffee and pulling an ‘all-nighter’ to get caught up so you can have a day off on the weekend with your family,[link widoczny dla zalogowanych].
PERSISTENCE is following up with clients who don’t pay their bills or whose cheques bounce on you.
Easy? Not necessarily.
PERSISTENCE is hiring another new team member when the last one went AWOL,[link widoczny dla zalogowanych]!
Did you ever think it would be a ‘cake-walk’ to have your own business? I ask the question because many people think this way! “I’ll just start my own business, enjoy what I do, make money and…………retire rich and happy”.
PERSISTENCE is getting out of bed on those mornings when you just don’t feel like it,[link widoczny dla zalogowanych].
Well, back up the truck! While,[link widoczny dla zalogowanych], on the surface, it may seem easy and fun to have your own business (and there ARE many times when it IS easy and fun), it is a lot of hard work – it takes certain qualities and characteristics to pull it off in the long run.
PERSISTENCE is to know that the bank account will reflect all your hard work and determination,[link widoczny dla zalogowanych].
Rewarding,[link widoczny dla zalogowanych]? Most days.
PERSISTENCE is one of those qualities! One of my clients just celebrated her 10th year anniversary in business. She personifies this characteristic and, as I think back over the last 5 years of working with her, there are many ways that persistence manifested itself. See how many of these apply to you.
PERSISTENCE is working 8 days a week and 32 hours a day to be an ‘overnight’ success.
“My greatest point is my persistence. I never give up in a match. However down I am, I fight until the last ball. My list of matches shows that I have turned a great many so-called irretrievable defeats into victories.”
Bjorn Borg
PERSISTENCE is working through the weekend to get that ‘copy’ written for a special project to launch on Monday.
It takes a lot of persistence to run your own business – and yes, there are a lot of perks that go with it.
Prefer to be doing something else? NEVER,[link widoczny dla zalogowanych]!
“The biggest adventure you can ever take is to live the life of your dreams,[link widoczny dla zalogowanych].”
Oprah Winfrey
PERSISTENCE is asking for support from fellow colleagues when you need help getting the word out on a new product,[link widoczny dla zalogowanych].
PERSISTENCE is another meeting with the bank when you need an extension on your business loan – and they just ‘don’t get it’ – wondering if you’re a serious business owner or not.
PERSISTENCE is making another phone call to fill that workshop.
But simple? No,[link widoczny dla zalogowanych]!
Author's Bio:
By Pat Mussieux
See all Articles by Pat MussieuxSee Pat Mussieux's Expert PageGet Updates on Success PrinciplesGet Updates on Pat Mussieux Average: 4 Your rating: None Average: 4 (1 vote) Tweet
Kites rise highest against the wind – not with it!”
Winston Churchill
PERSISTENCE is to know that the good work you do will serve the world,[link widoczny dla zalogowanych].
PERSISTENCE is not comparing yourself to the (apparent) success of other entrepreneurs around you.
PERSISTENCE is belief in yourself and in your dream – because if YOU don’t believe in YOU,[link widoczny dla zalogowanych], then who will?
PERSISTENCE is convincing your partner that the money will come!
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

We must start at the beginning. The key difference between these two types of people: the productive and the energy-spinners, is what they BELIEVE about their life and the purpose they serve in the life we are given.

ujiwosapf

Self Care expresses your willingness to affirm the value of your Essence and creates the foundation required to BE the change for yourself and others.
1. Pamper yourself with pleasure. There’s nothing like a day at the spa, or even a massage at your local wellness center,[link widoczny dla zalogowanych], to bring home the luxurious delight of being in your body. Don’t book an hour massage. Go for a two hour session. Allow yourself the luxury of pure pampering.
By Adela Rubio
See all Articles by Adela RubioSee Adela Rubio&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on AbundanceGet Updates on Adela Rubio Average: 0 Your rating: None Tweet
8. Go for a walk. Choose an environment that perks up your energy. It might be the beach, your local park or a natural reserve. Walking in nature realigns your whole being – mind, body and spirit. Like a tuning fork, nature re-calibrates you to your original intelligence.
9,[link widoczny dla zalogowanych]. Sing or listen to music. Singing is a vocal expression of your heart and soul,[link widoczny dla zalogowanych]. It allows you to connect with your feelings,[link widoczny dla zalogowanych]. It facilitates the articulation of the inexpressible. Singing is joy made manifest.
Every time you practice self care you are mirroring the abundance in your world and embodying your infinite flow,[link widoczny dla zalogowanych]. Self care is taking care of your inner fire and welcoming home the abundance that is YOU!
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
5. Rest in your inner silence. Some folks might choose to meditate, others to engage in a mindfulness practice. You might even decide to sit on a park bench and enjoy the sounds of the morning. It doesn’t really matter what you do,[link widoczny dla zalogowanych], but replenishing your inner spaciousness will do wonders for the flow of energy in your world.
4. Hang out with juicy people! You know who these people are. You catch fire just by being around them. It’s easy, effortless and fun. Your energy quickens around them, you’re more self expressed,[link widoczny dla zalogowanych], you’re more YOU!
6. Watch a funny movie. There are plenty of studies around that demonstrate “laughter is the best medicine.” A silly or funny movie can be just the thing to unstop your flow. Laughter will loosen you up and recalibrate your sense of self!
3. Say “No!” You might think this is a crazy self care practice, but it’s not. Every time you say “No!”, it frees you up to say “Yes!” to what’s really meaningful and of value to you. Saying “No!” proclaims your self worth and establishes boundaries that respect and honor your Essence.
Are you stressed out about your cash flow,[link widoczny dla zalogowanych]? Are you cutting back on things you normally do because ‘times are tough?” Have you relinquished your overflow feel and settled into deliberate downsizing?
Oddly enough, its times like these when radical self care is exactly what will shift your point of view. Self care is not a frivolous indulgence; it is an act of personal power.
7. Write in Your Journal Daily. Writing your thoughts and feelings down is a powerful practice that can give rise to healing, creative expression, truth telling and discovery. If you add the practice of writing down three things that you’re grateful for it will also amplify everyday abundance in your world. Words are powerful magic. Abundance unfolds through the power of weaving your words.
10. Play. Go for a ride on a swing. Twirl around till you’re dizzy and fall to the ground. Hang out with your children, niece/nephew or your grandchildren. There is something about play that brings out the free in you and me! At the core, child-like delight taps into the truth of who you are.
2. Celebrate yourself. It feels good to acknowledge and celebrate your wins. It feels even better to celebrate yourself just because… because you’re here, because you’re you,[link widoczny dla zalogowanych], because you choose to celebrate. Do something fun, entertaining, relaxing and new. Celebrate for the sheer joy of it.
One of the quickest ways to jump start your feel good mojo is to affirm the abundance of your flow. Try these simple self care practices the next time your energy is in a choke hold:
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

We must start at the beginning. The key difference between these two types of people: the productive and the energy-spinners, is what they BELIEVE about their life and the purpose they serve in the life we are given.

ujiwosapf

By defining your goals before you plan your presentation, you’ll be better equipped to build your message to achieve your desired outcome.
Step 4. Choose Media and Technology
When planning your presentation, consider the available technology,[link widoczny dla zalogowanych], media and fit for the environment. If you’re presenting over lunch, look for ways to interact with your audience that doesn’t require dimming lights and relying on slides.
Many smart people make foolish choices when it comes to public speaking. Instead of taking a presentation skills training, they rely on habits gathered over many years to prepare an effective presentation.
Step 2. Define Your Aims
What is your intention and purpose in giving a presentation? Are you hoping to gain more confidence through experience,[link widoczny dla zalogowanych]? Do you know what the audience is looking for? Are you clear on what you would like to achieve as an outcome.
Organize your presentation to work no matter what happens. If all technology fails, can you speak without your slides? If the room is changed and the set up you planned must be altered, be unflappable. Have an alternate Plan B or Plan C to shift into.
Step 5. Structure Interaction
Plan,[link widoczny dla zalogowanych], prepare and rehearse how to engage your audience. Prepare for planned and impromptu questions. Practice for potential challenges and make sure that you can respond with calm poise and a good sense of humor.
Step 7. Ask For and Listen To Feedback
Ask peers,[link widoczny dla zalogowanych], clients and prospects for feedback. Ask your team. Ask your boss. Ask people who don’t know your topic. Ask an objective and skilled presentation coach.
Step 6. Prepare For The Unexpected
Every professional public speaker knows that Murphy’s Law is true. “Whatever can go wrong…will go wrong.” The only question is: When,[link widoczny dla zalogowanych]?
Step 3. Select Your Content
Selection is one of the toughest parts of presenting. There’s always a lot to say on a topic that is near and dear to your heart. When faced with a time limit of 30 or 60 minutes, you must make tough decisions.
While you’re selecting your precise content, consider how to engage each audience for maximum impact. This will often help you choose what to leave in and what to leave out for another presentation.
It’s only natural that our attitudes are shaped by what we think, say and do repeatedly. Instead of polishing negative views about presenting,[link widoczny dla zalogowanych], look for ways to welcome the opportunity.
Whether you plan on taking an online course in presentation skills or attend a seminar in public speaking,[link widoczny dla zalogowanych], knowing the key steps to success is critical. Use this short overview to plan your steps to unstoppable rewards.
One of the best ways to practice your skill in interaction is with a tough-minded peer. Ask him or her to challenge your delivery. When you can respond precisely without getting impatient,[link widoczny dla zalogowanych], judgmental or upset, then you’re ready to go.
By taking a precise step-by-step approach to presentation skills, you can build your confidence and ace your presentation—to any audience.
Author&#039,[link widoczny dla zalogowanych];s Bio:
The more you ask for feedback, the more you’ll learn. Remember to use the other half of the equation. Listen to what people tell you. A shocking number of professionals ask for feedback,[link widoczny dla zalogowanych], but then argue with what they hear. Keep an open mind and an open attitude when people point out what you could do more of…and what you could improve.
Step 1. Master Your Attitude
If you’re repeating ‘I hate presenting’ like a religious mantra, guess what’s going to happen? You will hate presenting!
Many professionals, academicians and business owners know the hard facts: confidence in public speaking boosts your career. Follow these 7-steps for unstoppable success in front of every audience.
If you prepare for the unexpected, you’ll be much more likely to be able to roll with the punches and keep your cool when it happens.
If presenting and public speaking is part of your daily work life,[link widoczny dla zalogowanych], it pays to invest in presentation skills training. You’ll learn key strategies to feel confident,[link widoczny dla zalogowanych], centered and on top of your game—in front of any audience.
By Milly Sonneman
See all Articles by Milly SonnemanSee Milly Sonneman's Expert PageGet Updates on Public SpeakingGet Updates on Milly Sonneman Average: 0 Your rating: None Tweet 相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

We must start at the beginning. The key difference between these two types of people: the productive and the energy-spinners, is what they BELIEVE about their life and the purpose they serve in the life we are given.

ujiwosapf

Sometimes. But then again, sometimes not.
Some powerful and famous coaches proclaim that your prospects are just like you,[link widoczny dla zalogowanych]. They give strong advice to use your own mindset to write and speak to your market,[link widoczny dla zalogowanych].
You could say, “Ever wish you could afford to get away where the only sound you hear is surf and sea gulls? Where someone else minds the phone and takes care of everyone while you snooze on the sand?” Your leader/caregiver prospect feels a physical reaction to this word picture.
Marketing at its core means writing and speaking powerful words for sound bites, headlines,[link widoczny dla zalogowanych], articles, or social media. No matter what the point of contact,[link widoczny dla zalogowanych], getting into your readers’ mindset is crucial for success. The vast majority of solo business owners naturally write from their own mindset, using their own viewpoint and their own words to attract prospects.
But is this valid?
This is a powerful frame for your marketing. Using this mindset,[link widoczny dla zalogowanych], you could create many campaigns with various images showing how your product or service will meet a deep longing she lives with every day. Now you’ve got something that’s every business owner’s dream—an irresistible offer.
However,[link widoczny dla zalogowanych], if you offer a skill or insights where your prospect is weak—such as a business coach who is a natural at spotting and developing scalability for business growth—then your prospect will not be like you. Your strong points will bolster their weakness. Marketing to your own mindset will attract people who look at your programs and yawn. They’ll take your freebies and run with them. They don’t really need you at all.
If your prospect is a leader and caregiver,[link widoczny dla zalogowanych], those 2 stress points create a frame for your marketing campaign.
Mindset involves stress points and framing. Stress points are the inner tugs that we all have,[link widoczny dla zalogowanych], the problem we live with at the deepest levels. For example, leaders who are also caregivers feel a tremendous responsibility to be sure everyone within their sphere is safe and well. They crave fulfillment, the sense of a job well done with the status and respect they deserve as a result. They also long for time off, with nothing to remind them of their responsibility—no phone calls,[link widoczny dla zalogowanych], no email, no worries—where they can rest mentally as well as physically.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
By Rosey Dow
See all Articles by Rosey DowSee Rosey Dow's Expert PageGet Updates on EntrepreneursGet Updates on Rosey Dow Average: 3 Your rating: None Average: 3 (2 votes) Tweet
If your business targets people on a journey that you have walked—such as coaches helping others through challenges they have faced themselves—then yes. You and your prospects are on the same journey. You are ahead of them on the path,[link widoczny dla zalogowanych], and you can show the way, i.e. cancer survivors helping others through the emotional trauma they have also faced. In that case, your prospects will resemble you in some area. You share the same mindset in this area of your lives.
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

We must start at the beginning. The key difference between these two types of people: the productive and the energy-spinners, is what they BELIEVE about their life and the purpose they serve in the life we are given.

ujiwosapf

Author's Bio:
Understanding that a positive perspective leads to a rewarding, fulfilling as well as a healthy life may just be the catalyst you need to change your perspective to enjoy these benefits. With this in mind, which perspective will you choose?
By Debi Silber, MS, RD, WHC
See all Articles by Debi Silber, MS, RD, WHC, FDNGet Updates on WellnessGet Updates on Debi Silber, MS, RD,[link widoczny dla zalogowanych], WHC, FDN Average: 0 Your rating: None Tweet
Unmanaged, chronic stress coming from a negative perspective creates physical,[link widoczny dla zalogowanych], mental and emotional wear and tear. It’s hard to imagine because we relate something physical to a physical problem. For example, you stub your toe, it hurts. So how can a feeling or emotion (which is driven by our perspective) cause illness, even disease?
We’ve all heard that our perspective, which is our outlook, slant, or point of view is important when it comes to our happiness and success. It’s our perspective that acts as the lens to our view of the world around us as well as how we act and how we react to all that we see. All we need to do is look around and see how those with a positive perspective,[link widoczny dla zalogowanych], who embrace life with passion and a desire to create and contribute-thrive. We also see that those with a negative perspective, who numbly get through their days often do little more than survive. Well, not only does our perspective create the life we live,[link widoczny dla zalogowanych], it’s also one of the greatest contributors to a life filled with health and wellness or…illness and disease.
Two people can be in the exact same position and it’s their perspective that can create or compromise their health. For example,[link widoczny dla zalogowanych], picture two people sitting in traffic. It’s the same situation for both but the way they each choose to view the situation can be entirely different. One person can be using the time to unwind, listen to music, listen to an audio book or learn something new through a recording or CD. Another person, in the same situation,[link widoczny dla zalogowanych], becomes angry and frustrated, choosing to use that time to bang on the steering wheel and drown in a sea of stress induced hormones. While it’s the same situation for both, it’s the one who’s choosing a more positive perspective and reaction to the event that will enjoy greater health and wellness. Why?
Think about how your body reacts to feelings and emotions. You may become angry and your face reddens, you’re nervous and you get “butterflies”, you’re embarrassed and you blush, you’re upset and you may get a “sour stomach.” These are all physical responses to a feeling or emotion. They’re also single instances and we can immediately see a physical reaction take place. If the body reacts this way to a single incident, what happens when you’re under constant pressure, continually angry, frustrated, discouraged and upset? What happens when you add to this the stress and strain from trying to be a good partner, co-worker, employer/employee, parent, child, sibling, neighbor or friend? What happens when you continuously replay negatively charged events from long ago, hang onto past grudges and hurts, feel hopeless, helpless, pessimistic or frustrated with your business, your relationships…your life?
We have either positive or negative emotions and every emotion bathes the body in hormones and chemicals. Positive emotions such as feelings of love, joy and happiness, flood the body with “feel good” hormones and endorphins which nurture, heal and support the body (these are the same chemicals that are secreted during a “runner’s high.”) On the other hand, every negative emotion floods the body with stress hormones. These are the hormones that are ignited by the stress response,[link widoczny dla zalogowanych], which is crucial to your survival but damaging when continuously released. This stress response, which we know as the “flight or fight” response, is what enables you to react quickly in order to get out of harms way. For example, if a car is coming towards you, it’s this magnificently designed response that enables you to quickly jump the curb to safety. It’s designed to keep you safe and works perfectly over the short term. When under chronic stress coming from a negative perspective however, this same system is ignited…and not turned off. This same system that’s designed to protect you over the short term is causing enormous wear and tear over the long term leading to symptoms, illnesses, conditions and disease.
Stress causes aging, weight gain,[link widoczny dla zalogowanych], illness and disease. It suppresses your immune system, making you more vulnerable to bacterial and viral invasion. Stress delays wound healing,[link widoczny dla zalogowanych], affects every organ, system and every cell you have. Have you ever seen someone and thought, “Wow, they look like they’ve had a hard life” or noticed that they really haven’t aged well? The way they’ve handled their stress is written all over them.
If we view situations and circumstances from a pessimistic and negative perspective our glass will always be half empty. If we choose to go the more positive,[link widoczny dla zalogowanych], optimistic route, we’ll see that same glass as half full. The real beauty of this is that if we discover we lean towards a negative perspective, we’ve been thinking negatively or only seeing a half full glass, this is something we can change…if we choose.
Our perspective is formed by our belief system, our environments, our relationships, our values, our upbringing and so much more. These variables come together and form a positive or negative perspective. It’s sort of like when we bake a cake. Put in a variety of different fresh,[link widoczny dla zalogowanych], delicious ingredients that work well together and you’ll have a fabulous and positive outcome. Put in rotten eggs, stale flour and sour milk and it should be no surprise that you’ll get…exactly what you put in.
Our bodies are billboards telling the world how we’re handling our stress. When we’re healthy internally (through a positive outlook and perspective) it will show itself externally through an energetic, vibrant, healthy and youthful body. When we’re unhealthy internally, it will show externally and our bodies will rat us out like a six year old telling on their sibling. Just look at someone’s face. Either laugh or frown lines will permanently etch themselves on someone’s face according to the facial expression they used most. Laugh lines or deeply burrowed frown lines-what do you see when you look in the mirror?
Nothing has meaning until the meaning we give it. What this means is that besides the two intrinsic fears we have of falling and loud noises, nothing is scary, threatening, upsetting or aggravating unless we decide it is. On the other hand, nothing is great, wonderful or terrific unless we decide it is either. What’s at the core of how we view things and the meaning we give to things? You guessed it,[link widoczny dla zalogowanych], our perspective.
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

We must start at the beginning. The key difference between these two types of people: the productive and the energy-spinners, is what they BELIEVE about their life and the purpose they serve in the life we are given.

ujiwosapf

By Kevin Eikenberry
See all Articles by Angie ThompsonGet Updates on LeadershipGet Updates on Angie Thompson Average: 2 Your rating: None Average: 2 (1 vote) Tweet
I mentioned antique John Deere tractors a minute ago - this is just one non-work related interest of mine. I have many interests, and so do you. These are things you think about, read about, talk about and do something about. These interests may give you insights into your areas of expertise. This helps you build your overall confidence and self-image,[link widoczny dla zalogowanych], and may inform you about how that expertise might be useful in other situations.
Author's Bio:
In order to value something you must take inventory. What are your experiences? What skills have you developed? What knowledge have you gained? You might want to do this as it relates to a specific area of your life - like in your role as a leader or at work in general (as two quick examples). Make this a project for an afternoon. Find a quiet space and think, write and inventory. Putting these things on paper is a big step towards both recognizing and valuing your expertise.
You`ve received lots of feedback in your life,[link widoczny dla zalogowanych], and not all of it is corrective in nature. Unfortunately, many people ignore, downplay or forget when they`re told they are skilled or good at something. Listen carefully and take heed of what people tell you you are good at. They are very likely right.
Share humbly. Yes, you need to have confidence in your advice. And, to be most effective, you must remember that your advice should be about helping others, not letting them see how much you know. This is a fine balance, one that you will spend your lifetime working on. Know that some people may misconstrue your intentions. However, if your intention is purely focused on the other person from the start,[link widoczny dla zalogowanych], your advice will be better received and more valued by the other person too.
When someone says you are good at something, do you say (or think) "thank you" or do you immediately downplay their comments? If you do the latter it is likely associated with a "yes, but I`m not that good" or "I`m not as good as Carl . . ." Expertise is relative. For instance, it`s likely I know more about antique John Deere tractors than most everyone who will read this. Yet even though I own several and have been around them my whole life,[link widoczny dla zalogowanych], in different circles I would be a neophyte. Regardless of the topic,[link widoczny dla zalogowanych], there are people who may be more expert than you - that does not mean you don`t have valuable expertise.
Consider your interests,[link widoczny dla zalogowanych].
There are five ways to understand and begin to better value your expertise. There is one more important point that takes us back to the start of this article.
If this title has you scratching your head,[link widoczny dla zalogowanych], wondering if I am suggesting you become an egomaniac,[link widoczny dla zalogowanych], relax! That is the furthest thing from my mind (though I`ll talk about it before I`m through).
Why is this idea important enough for me to write about? In order to be an effective coach, mentor or trusted advisor, you must at the very least trust your own advice!
Remember the times when someone thanked you for your advice, counsel or feedback. Remembering successes is an important part of this process! If you have trouble remembering them, make a list, put them in a journal or find some other way to recognize and remember that your advice was helpful to others. If your advice has been true in the past,[link widoczny dla zalogowanych], it will be true again!
So how can you gain a healthy perspective on your expertise,[link widoczny dla zalogowanych]? Here are five ways to help you get started:
The truth is, while there are people with super-high self images related to their expertise and knowledge, many more people don`t have a healthy, valid confidence,[link widoczny dla zalogowanych], understanding or awareness of their own skills, knowledge, expertise and brilliance.
Let me put it another way. You must recognize, value and trust your expertise before feedback and advice can be best given to others. Yes,[link widoczny dla zalogowanych], feedback and wise counsel is not about you; it`s about the other person - and - you must know what you know and be confident in your expertise and perspective too.
Realize that expertise is relative.
Listen to the feedback of others.
Remember past feedback successes.
Inventory your experiences, skills and knowledge.
What follows is for everyone, but especially those who are a bit timid or unsure of their expertise.
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

We must start at the beginning. The key difference between these two types of people: the productive and the energy-spinners, is what they BELIEVE about their life and the purpose they serve in the life we are given.

ujiwosapf

Remember, in this “hypothetical” situation, you started out determined that it was going to be a good day. Which of the above approaches do you think is more apt to make that a reality?
I can't promise you that the bluebird of happiness will come and nest in your hair, but you may find that your outlook is a little brighter, the gloom a little lighter and your relationships a little smoother. The more you practice this simple technique, the easier it will be to find things to be grateful for.
At the end of the day, read over your list of things that you have found to be grateful for today. If you have fewer than five, think a little harder. Find at least five. Write them down. Read them. Read them aloud. Ponder them. And when you feel a smile on your face, turn off the light and go to bed with your mind fixed on your gratitude.
Author&#039,[link widoczny dla zalogowanych];s Bio:
How are you going to react? You CAN go with the nuclear explosion in your brain, mangle the glasses, strangle the kitten, and throw the computer out the window. But is that really going to make you feel any better in the long run? Or is it going to cost you a new pair of glasses, make you feel like a murderer, and make you replace both your computer and the window?
As you may have guessed by now, this is not one of those charming little abecedaries to teach children the alphabet. This list of alphabetized words is for adults with serious problems. That's why I've discussed avoidance, becoming, conscious,[link widoczny dla zalogowanych], define, elephants (It'll make more sense if you read that post. I hope.) and fear.
G is for Gratitude,[link widoczny dla zalogowanych].
You know what? It will be – or at least it will be better than the day before – and you'll have another opportunity (that's something in itself to be grateful for) to look for things to be grateful for. Try to think of different ones than yesterday's list. Find at least five new reasons to be grateful. Write them down. Read them,[link widoczny dla zalogowanych]. Think about them as you drift off to sleep,[link widoczny dla zalogowanych].
The Zen symbol of the yin/yang has an important lesson to teach us. Light and dark are intermingled. When we're down, it is only too easy to see the dark. Expressing gratitude is a way of seeing the light, too, and acknowledging the wholeness of life.
Wait! Don't click that big X in the corner. I know you feel like snarling, “Oh, yeah? What do I have to be grateful for?” On my worse days,[link widoczny dla zalogowanych], I'm the same way. But read me out.
Today,[link widoczny dla zalogowanych], I'm going to talk about something that you may not think belongs with the list above. It is, however, something that is very important – perhaps even crucial – for adults with problems. G is for Gratitude.
You've seen it happen in your own life,[link widoczny dla zalogowanych], in your own mind, haven't you? You wake up in the morning determined that today is going to be a good day. Then the earpiece on your glasses falls off (to use a very recent and real-life example). While you are trying to replace the earpiece, the kitten jumps up on your computer,[link widoczny dla zalogowanych], scatters the tiny little screws to hell and gone, and types mmmm,,,,,,,,,,,??//////.
One further suggestion. If the reason for gratitude that you've written down involves a person, don't keep it to yourself. Tell that person that you are grateful and tell them why.
When you are depressed and down in the dumps or when your life seems to be going down the tubes (Notice the "down" word? That's what I mean by a downward spiral),[link widoczny dla zalogowanych], it is hard to look up and see the sky but it is also absolutely crucial. You don't have to be a Pollyanna. You just have to look for a few things you can be truly grateful for.
It could be as simple as being grateful that you did wake up this morning. It could mean acknowledging that there are people who care about you and are willing to help you. It could mean allowing yourself to feel (and be grateful for) a glimmer of hope in a dark and dismal landscape.
The reasons for gratitude are myriad and varied. The few examples I've given above may not resonate with you. Find your own. Make a point of looking for them. When you find one, make note of it. Actually write it down: I am grateful for_____________. You might even want to carry a small notebook or a notecard with you expressly for that purpose.
Chances are you'll sleep better and when you awaken in the morning, you may find it easier to convince yourself that today is going to be a good day.
By Sara Dillinger
See all Articles by Sara DillingerSee Sara Dillinger&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Attitude and PerspectiveGet Updates on Sara Dillinger Average: 0 Your rating: None Tweet
There is a popular theory called the Law of Attraction which states that the universe is attuned to our thought patterns and will deliver to us whatever it is that our thoughts dwell on. Now, whether you believe in LOA or not,[link widoczny dla zalogowanych], I think that if you are honest with yourself you will admit that negative thoughts are a downward spiral.
An alternative approach to the situation would be to be grateful that you have a son available who can actually see to recover the tiny screws and put them in the earpiece. You can be grateful that you have a cute kitten who, while he is a trial, also makes you laugh and lightens the atmosphere of gloom around you. You can be grateful that you have a computer and know how to use it (you even know how to backspace and get rid of mmmm,,,,,,,,,,,??//////).
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

A computer user should select new and more advanced version of the Portable Document Format. Newer and advanced versions of this file format have a higher level of compression system that results in smaller file size.

ujiwosapf

Why? Because this creates a reference point other than stressed, overwhelmed, anxious.
Now it’s a matter of making it happen (more appropriately allowing it to happen) given the nature of our work, today’s fast-paced 24/7 workplace where we feel the need to read emails on which we’re copied; make endless to-do lists, feel the expectation of instant response, being always “in the middle” of something.
When your mind is focused on details and problems you are making sure (whether you know it or not) that you have more problems to solve and details to worry about. Worried about long hours on the job, you get a project that requires more long hours. When you’re feeling guilty because you’re working and not at the pub with your significant other and your friends, you will be in the situation again and again. And where’s the fun in that?!
Our role as a leader is not to get people to do things. Being a leader is about how we behave that encourages others to want to take responsibility for what they do and who they are.
I learned to be a good leader on the job. Like many others promoted to management, I was a technically good at what I did before I took the leadership position of a client service team. Being motivated by results and getting things done myself, it wasn’t easy to move into being accountable for the work others did. As much as I wanted to be a good manager, it was easy to get overwhelmed at the beginning.
Wouldn’t it be nice to attract what you do want? To be more deliberate in what you attract more of?
So, the story I was telling myself was essentially put off being happy until the work was done,[link widoczny dla zalogowanych], projects finished, team members motivated, clients satisfied. I ask you, is the work every done? The more I worked, the less I played and more I noticed symptoms of the imbalance.
 Work is serious, important stuff, not to be taken lightly.
 Work is where you get recognition and are acknowledged for all you get done.
 You relax after the work is done.
“Most people are about as happy as they make their mind up to be.” Abraham Lincoln
By Denise Starrett, MBA, CPC, ELI-MP
See all Articles by Denise StarrettSee Denise Starrett's Expert PageGet Updates on LeadershipGet Updates on Denise Starrett Average: 2 Your rating: None Average: 2 (1 vote) Tweet
Maybe it wasn’t an either or thing? Work or Life? Maybe the way to Life Balance wasn’t about work and life but consciously working in a life? Is that what my boss meant when he told me, “Denise, get a life!” ?
2) Make Positive Aspects notes of what’s going right, in the moment. And start to feel a little better, keep writing, a little better still, into feel good.
Now, we when you get back to your desk, the order of what you do is now important.
“Happiness is a profound,[link widoczny dla zalogowanych], enduring feeling of contentment, capability, and centeredness. It’s a rich sense of well-being that comes from knowing you can deal productively and creatively with all that life offers – both the good and the bad.”
1st Secret: Prioritize, Consciously
Define 3 priorities each day.
So back to that question, “What do I do when I get back to my desk?” Oh and those Secrets in the title of this article? I didn’t forget. Here they come….
I’d like to share with you what has helped me see that it’s possible to be doing while happily being in a fast paced, service-oriented leadership role. Let’s start by exploring the concepts of work, success, happiness, and yes even stress. And then see how to put these into perspective on a daily basis.
SUCCESS
You may have only been aware of the former kind of attraction. The Laws of Attraction are always working.
“The most important choice you make is what you make important.” Michael Neill
I’ve taken to define my Happiness: Greg Hicks and Rick Foster Definition in their book “How we choose to be Happy”
Alternatively, when you shift focus into outcomes you really do want (and I’m assuming longer hours and less time at the pub are not what you do want), and attach strong emotions to those wants, you deliberately create more of the same.
Let’s keep in mind,
Compared with a goal you only have complete control of your priorities. You gain a sense of control when you choose to make something important, or not important, and you’re directing energy by making more decisions.
3rd Secret, Accept what is first, then act
The stress comes when you don’t want what you have now. Control less, allow more. Lower the volume on the inner dialogue so when you ask yourself “What’s my next immediate action,[link widoczny dla zalogowanych],” you’ll hear your own wisdom.
Clearly defining the outcome and spending time thinking about positive aspects of achieving it, engaging your senses and having lots of detail and getting into the feeling place of achieving it offers a nice picture to live into, doesn’t it? You’re in Possibility Space. Kick starting attracting what you do want!
ACCEPTANCE for WHAT IS, first. Then Action.
By doing this, you essentially release tension and open space to allow your intuition to guide you to your next immediate action, you are better able to follow your intention for how you want to be.
This is where:
By making priorities, you take responsibility for choices you create in the moment. And you’ll decide your best attitude for the situation, by asking yourself “What attitude will enhance the quality of my experience right now?” (Hicks and Foster) I have an irate client on the phone. What attitude will enhance the quality of this experience for me, for him? Is it knee jerk reaction,[link widoczny dla zalogowanych], Hi Ho Silver, or maybe curious,[link widoczny dla zalogowanych], attentive?
I’d like to suggest some Daily Practices. All you need is Pen and Paper. I recommend putting pen to paper, instead of typing so that you create the connection between your mind and body.
Now, this isn’t the same as controlling! It’s choosing to direct your energies towards outlets of what you want. Not based on lists of to-do or reacting to what ever comes in the email or conversations. Consciously prioritizing in the moment what’s important.
Let’s consider an alternative definition for work.
Besides, you’re better able to handle what comes at you when you’re feeling centered and capable, aren’t you?
Author's Bio:
You let go of control, detach from outcome,[link widoczny dla zalogowanych], and accept what is happening now. How? Take a 10 second breath.
Essentially, stress comes about when we’re any place in our minds but present. We get stressed when what we have isn’t what we want. As well, when we want to arrive at an outcome more than we want to be doing what we’re doing, we become stressed. It’s as simple as that. We know we’re doing this to ourselves because we can feel it in our bodies. Muscle tension, butterflies.
Being creatures of habit, wound up in stress, overwhelm, the other end of the feeling spectrum, we may need to remind ourselves what it feels like to Feel Good. Give ourselves permission to feel good, even happy!
Here’s a story to illustrate this point:
STRESS
If Happy is too far a stretch for you? Feel good. Feel Good too far? Feel better. Start to feel one step better than where you are,[link widoczny dla zalogowanych], and then better still and even better still.
You may have heard the expression, “success is getting what you want.” I like this because it presupposes you know what it is that you want, and more important why you want it. It gets us thinking in terms of outcomes. Outcomes create a sense of towards/forward direction. This also taps into principles in the Law of Attraction. Simply put: Like attracts like.
Whatever else you have that comes in; you can determine the to-do order within framework of your 3 priorities,[link widoczny dla zalogowanych].
HAPPINESS
WORK
In the coaching world, we encourage the use of structures - tool to practice/reminders. You might use structures already if you put a Post-it note on the door to remember to take your lunch. Your Day Planner is that tool for practice. You don’t need to learn a new system, you just use the space already made available in the planner.
There is something else going on. As a manager/team leader when you take Responsibility for prioritizing in this way – how you are BEING in what you are DOING, you model this for your teams.
1) Put yourself in Time Out to switch your focus into Feel Good before you write an email, talk on the phone, or start a project. Schedule in mini breaks, work your life into your work schedule. And whenever you notice you’re not in a warm and fuzzy (inner smile) state. Because you’re not as resourceful to yourself or others as you can be.
I choose to drink coffee in the morning.
I choose to call the client after talking with the team.
I choose to go to that committee meeting for the volunteer organization.
I choose to go to the pub with my Sweetie.
I’m not saying that you can’t keep your arm-long to-do lists. This will help you expand your choices to better manage who you are being in what you’re doing to get through those lists.
I take this from David Allen in his book “Getting things DONE: The Art of Stress-Free Productivity”
Taking a breath suspends time in our minds and brings our awareness into the present. When would now be a good time to take a deep breath?
For the next few minutes we’re going to explore concepts and actions to help you be the best of who you are in what you do,[link widoczny dla zalogowanych], especially on your busiest day in service to others. My goal is that by the end of this article you will having taken in at least one new and useful idea that you can put into action immediately AND enjoy this time together.
With the transition, the beliefs and values I held deeply, mostly unaware, and that influenced my performance started to surface. This was a good thing. Awareness is the first step to change, isn’t it?
When you take yourself out of right now and either think about the past or what you’re doing next, how do you feel? Calm. Peaceful. I doubt it. You might feel excited, which has a similar feeling as anxious doesn’t it?
Are you thinking something like, “Denise, this is all well and good but what do I actually do when I get back to my desk?”
In attraction terms, the energy of feeling good has a higher vibration and if you believe like attracts like then you become a magnet for more that makes you feel good.
3) List 5 things you are grateful for in the day. Include the challenges and the success, the people, the weather, the color of the sky, the chips in your lunch,[link widoczny dla zalogowanych], the smell of fresh brewed coffee. Anything for which you can express gratitude.
This is where my concept of “working in a life” comes in. Doing more in your day what feels good to you,[link widoczny dla zalogowanych].
I realized that I had a particular belief about work. See if you recognize yourself in any of these statements?
I believe what Albert Schweitzer said, “Every person I have known who has been truly happy has learned how to serve others.”
2nd Secret: Feel Good, Often
Here are 3 ways to do this, anytime, anyplace, using your Day Planner:
“A master of happiness was traveling with a cumbersome bag upon his shoulder when he came across a seeker. The seeker asked him what true happiness really felt like. The master paused a moment, then smiled and took the bag off his shoulder. As it dropped heavily to the ground, he stood tall in the freedom from the burden he’d been carrying. The seeker said, “I think I understand. And what do you do once you’re happy?” The master smiled, hoisted his bag, and carried on down the road.” (Michael Neill, “Feel Happy Now”)
“Consider work in its most universal sense, as meaning anything that you want or need to be different than it currently is.” This removes the distinction between “work” and “personal life.” In this frame, weeding the garden is just as much “work” as writing a business proposal or responding to a client. Plus, the techniques you use then are applicable in all aspects of you life.
It’s empowering to be at choice isn’t it?
When we put work in one hand and life in the other, we set up a dilemma. This or that. Either Or. In this frame, you might be given alternatives and options, but you don’t have choice.
So I started to literally schedule in appointments with my self – personal training, ballroom dancing classes, committee meetings for a volunteer organization, social activities. My job description didn’t change,[link widoczny dla zalogowanych], the routine of the day from the outside didn’t change – same number of calls, emails, questions, projects, and company politics - but it felt different. Here’s the amazing paradox. During this same period when I was focusing on my personal development, I was faced with unusual staff turnover and a number of other management challenges resulting from broader organizational changes. I had my best performance review, ever! My superiors recognized me for excellent team leadership and composure under pressure. Scheduling in a life was the difference that made all the difference!
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

A computer user should select new and more advanced version of the Portable Document Format. Newer and advanced versions of this file format have a higher level of compression system that results in smaller file size.

ujiwosapf

Author's Bio:
Letting go of our negativity and becoming more and more positive,[link widoczny dla zalogowanych], more and more abundant, is what the Release Technique is all about. Go to [link widoczny dla zalogowanych] and sign up for the Abundance Course or order the audio CD course and get started dropping the negative, getting positive and be untouched by such things as the price of gas.
When we go negative on someone or something, we are blinded by the negative feelings, we feel bad, sad, miserable and we don’t see any way out. We feel exhausted because we use all of our positive energy to hold the negative energy down, we suppress it.
Right now, get a sense of the words, positive,[link widoczny dla zalogowanych], happy,[link widoczny dla zalogowanych], loving, abundant. Good words aren’t they? Those words give us a good feeling, don’t they? That good feeling is our original, natural self; that is who we really are before we cover it up with negativity.
Therefore, negative feelings do not allow us to be the all happy,[link widoczny dla zalogowanych], all loving, all abundant person that we naturally are.
At the weekend Release Technique Abundance Course we learn to release the negative feelings; we learn to let go of our lacking feelings, right there on the spot. And, that is exactly what we should be doing when we pump our gas.
Dropping negative feelings, say about the gas prices, we get more positive. Gas prices might not change,[link widoczny dla zalogowanych], in fact they may go up,[link widoczny dla zalogowanych], but when we are positive, gas prices can do what they want,[link widoczny dla zalogowanych], they can’t touch us. And, then,[link widoczny dla zalogowanych], when we are positive, we find we can pay whatever they want to charge or we can say, I have decided to take the bus. We decide. We remain positive and therefore happy in spite of what is happening.
Gas prices can help us if we use the gas prices to let go of our negative feelings. When we have the Release Technique skills and are pumping gas, we see that each negative feeling that comes up is an opportunity to remove our blocks to Abundance such as the belief we lack money.
We must notice, if we are upset about the gas prices we are in lack. We are saying we do not have enough money to pay these gas prices and we are strengthening our lacking feelings. For someone with no lacking feelings the price of gas is of no concern. They need the gas. They are going to pay the price because they have the money. They pull up to the pump, put in the credit card and pump the gas. No negative feelings.
By Larry Crane, the Official Guide to Abundance
See all Articles by Larry CraneSee Larry Crane's Expert PageGet Updates on AbundanceGet Updates on Larry Crane Average: 0 Your rating: None Tweet
One of the big topics of conversation these days is gas prices. What can we do about gas prices? The first thing to do is see that being negative about gas prices does not help us. Being negative about anything does not help us.
Is it any wonder, if we make a list of words such as , sickness,[link widoczny dla zalogowanych], disease, poverty, stress,[link widoczny dla zalogowanych], all these words are the same negative energy? We know there is very little happening in the lowest energies of negativity. We are full of impossible and see no way out.
When we are holding on to negative feelings, we are in the grasp of negativity,[link widoczny dla zalogowanych], the feelings own us, we have given our power to negativity. If we do not like something, we are in negativity about the thing we do not like and it is certain that our happiness has been given away by the degree of negative feelings we have for that person, thing or situation.
What does all this have to do with the price of gas,[link widoczny dla zalogowanych]?
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

A computer user should select new and more advanced version of the Portable Document Format. Newer and advanced versions of this file format have a higher level of compression system that results in smaller file size.