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The national girls' football squad arrives at Incheon International Airport on Tuesday after winning the FIFA U-17 Women's World Cup in Trinidad and Tobago,[link widoczny dla zalogowanych]. /Yonhap
With a beaming smile,[link widoczny dla zalogowanych], Coach Choi Duck-joo said that the team's brilliant playing was the key to bringing home the prize.
Striker Yeo Min-ji also attributed her prize-winning performance to her teammates,[link widoczny dla zalogowanych]. She won the Golden Boot for the top scorer and the Golden Ball for the most valuable player by knocking in eight goals in the tournament,[link widoczny dla zalogowanych].
After a luncheon with President Lee Myung-bak at Cheong Wa Dae on Wednesday,[link widoczny dla zalogowanych], the girls will return to their respective school teams and begin preparing for next month's National Sports Festival.
The national girls' football squad returned home to a hero's welcome on Tuesday after winning the FIFA U-17 Women's World Cup in Trinidad and Tobago on Sunday,[link widoczny dla zalogowanych].
The team members and coaching staff gave a press conference upon arrival at Incheon International Airport,[link widoczny dla zalogowanych], 39 days after they left Korea with ambitious goals.

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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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President Lee Myung-bak received an award from the Convention on Biological Diversity under the United Nations Environment Program on Tuesday,[link widoczny dla zalogowanych].
The award was in recognition of Lee's global campaign for biodiversity and green growth and the restoration of the Cheonggye Stream which flows through downtown Seoul,[link widoczny dla zalogowanych].
The prize is given to those who make significant contributions to conserving biodiversity and promoting the sustainable use of its components,[link widoczny dla zalogowanych].
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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No they are not, the price can be a major factor
Designer handbags are not everything they are marketed as and the price can be a major factor in whether or not you should purchase it. Some high-end designer handbags will be marketed as affordable solutions for the average consumer,[link widoczny dla zalogowanych], but yet their price is way out of reach for a modern-day shopper. Because of this, it is important to comparison shop and see what other designer handbags are out there for you. Looking around allows you to compare prices and see who has the most affordable solutions.
While you may think that designer products like handbags should be made in the country you are located in,[link widoczny dla zalogowanych], they are often made in foreign countries still. Even companies like North they still produce their products in China. Many people believe that they are higher-quality and worth the price, but they are still manufactured in the same countries as other products that we sell for much lower prices. Designer handbags work in the same fashion and they are often produced in foreign countries and then sold as a designer product that is not really worth its value.
You have to be careful when you are shopping for designer products. Remember that designer handbags can be replicas or knockoffs,[link widoczny dla zalogowanych], which means that you have to do some comparison shopping and looking around to make sure that you are buying one that is legitimate and has been produced by the actual manufacturer that they are claiming it has been made by. The best way to avoid these types of scams is to look on the Internet for reputable websites. Find websites that have lots of good reviews, plenty of people vouching for their quality products, and other positive indicators.
Designer handbags can be replicas or knockoffs
Designer handbags are often made in foreign countries
When you see designer handbags being marketed on television and you decide that you want to purchase one, you will be pleased to know that they do live up to their expectations. Some designer handbags are marketed successfully and when you purchase one,[link widoczny dla zalogowanych], it will be exactly what the manufacturer as promised. Although this is quite rare, it does happen from time to time,[link widoczny dla zalogowanych], especially when you buy from some of the more reputable designers. The designers that are well known in the industry are guaranteed to provide quality, professional products.
By Elizabeth Lynch
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Designer handbags do sometimes live up to their expectations
When you are paying for High End Designer Handbags, you probably want to get something that lives up to the expectations and is everything that it was marketed as. Unfortunately,[link widoczny dla zalogowanych], a Designer Handbag is not always going to be the attractive, stylish,[link widoczny dla zalogowanych], professional handbag that you see it marketed as on TV. Below,[link widoczny dla zalogowanych], you'll find things to consider when you are shopping for high end designer handbags,[link widoczny dla zalogowanych], so that you can make sure you get one that meets your needs and expectations. Unfortunately,[link widoczny dla zalogowanych], they are not always everything they are marketed as and that's why looking around and doing some comparison shopping is so important.
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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In the feedback at the seminar, all those “greats” and “fantastics” were generally prefaced by “should” – we “SHOULD” do this at our place, we “SHOULD” do that, we “SHOULD” use this technique, interspersed with a few “MUST” implement this, “MUST” use that, and so on. In other words, the “should-weevil” and must-beetle were already at work in their minds, destroying good ideas and real improvements before they can take effect.
We asked them to do a simple exercise,[link widoczny dla zalogowanych], and we suggest that you try it, too: For a day,[link widoczny dla zalogowanych], count the number of times you use the words “should” and “must”. The word “must” is often used in place of “should”.
You’ve just met the “Should-Weevil” and the “Must-Beetle”, its very close relative.
With our clients and, we presume, other attendees,[link widoczny dla zalogowanych], should-weevils and must-beetles were already eating away the intent to make use of the many great ideas from the seminar.
Have you ever noticed how often “should” and “must” precede naming an action we probably will not do, no matter how necessary the action is? How often are you using “should” and “must” in your daily life?
The other day,[link widoczny dla zalogowanych], we went to a seminar with a number of clients,[link widoczny dla zalogowanych], all business people. The speaker was very good: Everything he said was relevant; his jokes added to the content; his slides were never overdone, and his video snippets worked fine.
You have probably heard of a few types of weevils and beetles: boll weevils in cotton, flax weevils, rice and grain weevils, pantry weevils, and so on. They are nasty little beasties that destroy crops either in the field or in storage. They’re a major pest all round the world.
By Peter & Roberta Budvietas
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What happens to the rest of the information? After all, we humans have a very powerful ability to recall information, often long after the event. Our clients could,[link widoczny dla zalogowanych], with a little prompting, remember the actual phrasing the speaker used, as well as the contents of some slides used in the presentation. They could even quote some of the humour.
Straight after the talk,[link widoczny dla zalogowanych], we asked our clients what they thought about the content. All agreed that the material was great, fantastically on-topic, absolutely relevant to their needs in business. The seminar was worth the investment in time and money and would result in improving their businesses.
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Maybe, just maybe,[link widoczny dla zalogowanych], you are losing the real benefits of great ideas to the should-weevils and must-beetles running around your business.
Isn’t it time that you eliminated the should-weevil from your life and workplace?
We followed up a week or so later. Their reaction to the material was now more “Yes, well…”. None had implemented any of the ideas they had viewed as fantastic only a week before.
Take a look at YOUR count of the “should”s and “must”s from a typical day,[link widoczny dla zalogowanych]. How many of them actually resulted in the action that “should” have been done? 100%? 90%? 50%,[link widoczny dla zalogowanych]? Less?
If your answer is less than 100%,[link widoczny dla zalogowanych], then perhaps the “Should-Weevil” is getting you too!
When it comes to lessons and seminars, there are many studies that show there is a loss of information over time. These studies link the material to sight, sound, kinesthetic, and suggest that,[link widoczny dla zalogowanych], after a week about 20% of the material is retained. However, a little “sticks”. The main criterion for information adhering seems to be the amount the information is used over the period following the learning.
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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By Lisa Beverley,[link widoczny dla zalogowanych]
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When you experience an anxiety attack,[link widoczny dla zalogowanych], they usually feel a heart beat high. This is because adrenaline causes your heart to pump blood throughout your body. This can be in the face, arms, legs, and even the brain. So when your body is not physically active,[link widoczny dla zalogowanych], it can really shock your system feeling very weird. Your heart rate increases, your face gets hot,[link widoczny dla zalogowanych], your head feels under pressure, and feels there is no way to stop anxiety attacks.
This can occur within seconds of the first sign of stress or fear, because your body and emotions related to the specific functions that you have subconsciously planned. It is important to remember that to stop anxiety attacks,[link widoczny dla zalogowanych], try them soon, because you can only get worse if left untreated. It's almost like path of least resistance for the brain, body and nervous system.
When a person experiences anxiety or panic, a reaction of the adrenal glands, which are very small organs located near the kidneys, and full of adrenaline. When the brain sends a message that requires a high sense of competence, these glands release adrenaline and help you fight any situation. Although this is not a superhero,[link widoczny dla zalogowanych], superhuman is nearly as we can get, because the adrenaline allows us to do bigger things.
Many people are looking for ways every day to stop panic attacks. This is because a large number of people who spend their lives trying to avoid situations that frighten them, makes them feel uncomfortable, stressed or even sometimes feel an irrational fear. The good news is that there are many ways to help stop panic attacks with ease. There are some simple steps a person can take to help stop panic attacks easily and start living a normal life once again, full of confidence and enthusiasm.
To stop panic attacks with ease,[link widoczny dla zalogowanych], first of all need to know what is the cause. And to know the cause,[link widoczny dla zalogowanych], we must know the condition and its symptoms. A situation of panic or anxiety attack is simply too much adrenalin in the bloodstream, which supplies the adrenal glands in the first case of emergency, fear or panic.
Process an anxiety attack
What exactly is a panic attack,[link widoczny dla zalogowanych]?
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When you're having an anxiety attack is excess adrenaline that is released into the body, but because they are actually functioning at a high physical level, leads to other physical reactions,[link widoczny dla zalogowanych], making you feel panicked,[link widoczny dla zalogowanych], overwhelmed, and do to misinterpret the feelings and emotions they are having. In some cases it may be as if out of control as it feeds on adrenaline emotions that fuel the adrenaline.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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A lot of consumers have their own opinion on how good this scanner is. Some found the NeatDesk scanner to be great while other people did not find it very useful whatsoever. Clearly the machine is used in various ways by the different shoppers and they have different expectations. Just before purchasing this product you need to do more research to find out if it fits your needs. Even though it's not the most inexpensive scanner on the market,[link widoczny dla zalogowanych], it does cost less than other brands with very similar features.
If you want to keep your papers in one simple inbox and minimize the clutter in your work area,[link widoczny dla zalogowanych], NeatDesk Desktop Scanner and Digital Filing System can do that for you. Your essential information is going to be secured and sorted out in an intelligent digital filing cabinet. A 50-page file may be scanned or both sides of 10 receipts,[link widoczny dla zalogowanych], 10 business cards or 10 documents at a time,[link widoczny dla zalogowanych], from the removable input tray.
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You may see that the NeatDesk Desktop Scanner and Digital Filing System matches your needs well. On the other hand, it may turn out to be not what you wanted. It's usually best to evaluate the good points and bad points then determine if it offers the best value for the price.
By William McNeal
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It is a very good and fast scanner for documents,[link widoczny dla zalogowanych], but probably is not so great for photos. It is able to read paperwork printed on both sides and scan them,[link widoczny dla zalogowanych], quickly and in color. It has the ability to scan invoices and documents then extract the information thus getting rid of your need for paper copies. In case the statements are worn or wrinkled,[link widoczny dla zalogowanych], it's easy to use this to protect the information on it. A very easy but powerful application is also included with this scanner. One of the better features with the scanner/software is how you can actually load lots of pages and start scanning them. As papers are being scanned,[link widoczny dla zalogowanych], you could file the documents that are already done. Once the papers are scanned, they go into a digital inbox where you can go in and move files wherever you would like to.
You may also merge many pages into one single digital document. As you are holding down control you click on the individual pages and click combine and you will have one file for a multiple page report. As the scanner converts your pages into editable text,[link widoczny dla zalogowanych], it is possible to perform searches through your computer. If you do a search for a specific word in a document,[link widoczny dla zalogowanych], all the documents containing that word are going to appear. If you bought something and you need to find more information about it,[link widoczny dla zalogowanych], you can easily use the search option. Also you can import documents into PDF form so that they can be printed like an official document. The files are searchable too.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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Follow these tips and you’ll have a much easier move than you expect. If you want, you can also enlist the help of a professional, such as an organizer or a life organizer, who can coach you through the process, or use a moving guide book.
By Karin Stewart, PhD
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Author's Bio:
Most people see moving as a difficult project, a painful endeavor fraught with problems, sometimes even an overwhelming project. Moving doesn’t have to be difficult,[link widoczny dla zalogowanych], though. Yes, it is a large project that requires some organization,[link widoczny dla zalogowanych], but I’ve moved ten times in my adult life so far,[link widoczny dla zalogowanych], and I can guarantee you,[link widoczny dla zalogowanych], easy,[link widoczny dla zalogowanych], pain-free moves are possible,[link widoczny dla zalogowanych], provided you use the following tips:
Plan ahead. A move is a large project,[link widoczny dla zalogowanych], and the earlier you start, the easier it will be. In particular, make sure to start de-cluttering and purging your belongings as soon as you know you’ll move, even if you haven’t signed a lease or have purchased a house yet. Also,[link widoczny dla zalogowanych], start packing as much ahead of time as possible. Double the amount of packing supplies you think you’ll need. In every move I’ve made,[link widoczny dla zalogowanych], I found that even professional movers underestimate the number of boxes needed to pack everything. Plan on paper. Keeping everything in your head is a sure recipe for forgetting an important element of you move, such as a critical change of address or a utility cancellation. I personally make intensive use of checklists to help me keep track of everything I need to do. Plan for the move IN. Most people plan for the move OUT, i.e. pack, wrap furniture, etc.,[link widoczny dla zalogowanych], but don’t pay much attention to the move in, thinking they’ll figure it out or wing it. When I move, I know where every piece of furniture will go (and whether it will fit where I want to put it), and where the content of every box will be stored. Do the same, and you can be settled in in just 48 hours.
Choose the right mover, and vet them. It’s your choice whether you want to move with friends, use 2-men-and-a-van type movers or go with professional movers. In any case, make sure to vet the moving or truck rental company, and always get several bids – but don’t necessarily go with the cheapest one…
Keep all your valuables such as jewelry, with you, including your important papers. Boxes can be lost even by the most reputable movers.
Pack an overnight bag that you’ll keep with you. You may not want to dig through several boxes to find your toiletries, bed sheets, medications or a change or clothes once at your destination. Have one box per room that is the “open first” box, and pack in it the absolute essentials you need in each room. This way, your new home can be functional for you within an hour of your moving in, and you can stop unpacking whenever you choose to. This box is also usually the last one to be packed,[link widoczny dla zalogowanych], with the very last things you needed in your former home. 相关的主题文章：

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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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3. Make then realistic.
7. Change your plan as necessary.
By Steve Gillman
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Now, a goal to be a successful painter or businessman probably needs to be a bit more structured. Even if you love art or love business, there will be parts of the process that are not so much fun. A painter can't very often just paint. He needs to find galleries to display his paintings, and that means "selling" his vision to other people, which might not thrill him. A business woman needs to do a whole range of things, some more inspiring than others.
The latter is important to proper goal setting and accomplishment. Once you have a target that inspires you, take any small step in the right direction. This creates a kind of momentum in your mind and in the process.
6. Break them into steps (make a plan),[link widoczny dla zalogowanych].
5. Set clear deadlines.
Setting goals sometimes works and sometimes doesn't. Why is that? What makes it an effective practice,[link widoczny dla zalogowanych], and when does it fail? It's all about how you do it, and later in this article you'll find six or seven tips on how to properly set goals. But first lets take a deeper look at the "motivation factor."
First, you can delegate such tasks or sub-goals as much as possible. If you want to invest in rental real estate but you hate dealing with tenants,[link widoczny dla zalogowanych], you could hire a management company. If you want to be a great writer, but aren't thrilled about talking to publishers, try to find an agent. Of course, you won't always be able to delegate distasteful tasks,[link widoczny dla zalogowanych], and even the process of finding such help can be less than exciting. That leads us to the most important way to stay motivated to accomplish your goals.
Look,[link widoczny dla zalogowanych], if a boy doesn't want to feed a dog and clean the messes in the yard, does he really want a dog? Or does he just like his "idea" of having one? His idea might not include any of the work involved. If you really don't want what is required, do you really want the outcome? Is it a true goal or just a wish?
Make goals based on your true values,then see and feel all the necessary steps as inseparable parts of the process. In other words, start with what is truly important to you, and don't pretend that the necessary steps are separate from that goal. Don't pursue money for it's own sake if all you want it for is to travel or have the time to write. Start traveling or writing! And if that requires making some money,[link widoczny dla zalogowanych], see that as part of the goal,[link widoczny dla zalogowanych], not as an unpleasant task that you wish you could avoid.
Start with real values,[link widoczny dla zalogowanych], see the real costs and work involved in various options, and if you still want that goal, pursue it as an integrated process. A runner can't win a race without running, and if you see the necessary steps as just that - absolutely necessary - you aren't tempted to resist them. We put gas in the car not because it's fun,[link widoczny dla zalogowanych], but because we see the necessity clearly. Similarly, we can find the motivation necessary for any goal if we don't allow any mental pretenses. If the goal is truly important and the task truly necessary - and we see this - we act.
2. Make them specific.
Now here are those tips or "rules" for setting goals effectively:
A teenager might have a goal to be the best among his peers at playing some video game, and even if he knows nothing about setting goals he can succeed. Why? Because all he probably needs to do is what he loves - play the game a lot. That shows the motivating power of doing what we enjoy. In fact, it has been said that we all have plenty of motivation, just not necessarily where and when we want it. That's a key to this secret of successful goals.
4. Make them measurable.
8. Take action as soon as the goal is set.
1,[link widoczny dla zalogowanych]. Write them down,[link widoczny dla zalogowanych].
Building your goals on things that you are passionate about is a great start,[link widoczny dla zalogowanych], then, because there is a certain amount of inherent motivation that keeps you going. But you also have to do those necessary things that don't necessarily excite you. There are two approaches to this.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

auosyfoai

For some reason I find the notion of empowerment far more helpful and available than talking about changing your use of power. It’s essentially the same thing,[link widoczny dla zalogowanych], but for me something changes with that one little em. Embodying, owning,[link widoczny dla zalogowanych], self-governing, self-referencing, choosing to infuse oneself with the ability to self-regulate based on the outcome you are wanting – that’s empowering.
As the paradigm shifts, it becomes obvious that our business-as-usual mentality is causing incredible dis-ease in our work environments. Using power to maintain control in an environment where control itself is disempowering to the organization and its employees begins to be crazy-making. As a culture we are beginning to experience the requirement for less use of power as a manipulative force and more use of power to empower others to empower themselves and others. Enjoy the exploration!
I’m working with a client in Israel. He is the owner of his own successful business. He rules based on control and domination. He uses his power to disempower others so he feels more in control. He is always looking for reasons to make others wrong so he can feel righteous. By feeling righteous he feels in control and powerful. At the same time,[link widoczny dla zalogowanych], his use of power doesn’t allow him to have a sense of connection with his employees, and its contributing to a sense of dissatisfaction in all parts of his life. He sees that his GM has a great relationship with the employees because he leads differently, and he’s happier. What my client is wanting to gain from our coaching relationship is more fulfillment in his personal and professional life. He is beginning to understand that he experiences a greater sense of fulfillment when he allows himself to dismantle his current use of power. To empower himself to have more fulfillment more consistently has him willing to practice how he uses power in his business, and, he’s finding that it means shifting how he uses power in his personal relationships as well.
He gets now that he doesn’t have to give up one iota of power to have fulfillment. He gets that he can use his power to make different choices maintaining the sense of personal power he had when he yelled at everyone. Nothing is taken away. The belief that people won’t respect him if he doesn’t yell will be tested. He is willing to experiment – because he has something at stake that is greater than his fear of being vulnerable and out of control. Fulfillment has become a big enough goal that he’s willing to risk some pride – all be it, false-pride.
All of us want a sense of control in our lives and we engage our personal power to do whatever it takes to make that happen. We use power to appear and feel disempowered, allowing ourselves to be victimized in ways that seem to be out of our own control, but really isn’t. Yes, the individuals killed in Norway by this crazed individual were victims and they were totally vulnerable to the circumstance they found themselves in. It important to distinguish when we use our power to create self-victimizing circumstances and when we are just plain out of control and all we are left with is a Big-Fat-Be-With. Even in such circumstances we can still use our personal power to be-with what is in the best possible way. It may not save our own life or the lives of others,[link widoczny dla zalogowanych], but we can at least step into a more empowering interpretation.
Power and Empowerment
By Dr,[link widoczny dla zalogowanych]. Rosie Kuhn
See all Articles by Rosie KuhnSee Rosie Kuhn&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Personal DevelopmentGet Updates on Rosie Kuhn Average: 0 Your rating: None Tweet
Author's Bio:
Power is often synonymous with force; taking against the will of the other,[link widoczny dla zalogowanych], be it from sentient or non-sentient beings, for the sole purpose of gain. Gaining is a reward that spurs us to generate unreasonably creative uses of power. Some of it seems absolutely ridiculous, like the guy in Norway who used his power to devastate the morale of a whole country, in order to gain recognition for his disdain for the rights of the people he hated. Other people use their power to stay under the radar,[link widoczny dla zalogowanych], thinking this gains them freedom to ignore certain responsibilities taken on by those above the radar. Using power to stay small also gains invisibility from potential harm. Too many of us use our power to gain immunity from rejection,[link widoczny dla zalogowanych], abandonment or betrayal, gaining invulnerability for the sake of avoiding the experience of losing control over the situation,[link widoczny dla zalogowanych], other people and themselves.
In my first book, Self-Empowerment 101, I devote the first chapter solely to the subject of power. The reason is that through power and the energy that generates power,[link widoczny dla zalogowanych], every event since the Big Bang is a result of that power. Regardless of how power is used – whether in alignment with evil or good intentions, to look small and helpless or to be a superpower, all is generated from the same source.
At the same time that we may be using our power to gain what we interpret as control, safety and invulnerability, we are also using it in the service of good and truth. Extraordinary creations are making their way into our reality every day that makes this world a better place to live. More and more people are utilizing their personal power to empower others. It’s a beautiful thing to witness.
What brought my client into coaching was, though he had power and success he didn’t have a sense of fulfillment. He realizes that this is far more important than power and control. The invulnerability that he gets from the way he’s been using his power up until now isn’t satisfying. He’s considering the alternatives and is cultivating awareness by noticing what’s going on around him,[link widoczny dla zalogowanych], how he impacts his environment and the consequence of that both professionally and personally. He’s becoming fascinated with the mechanisms that are influencing the results showing up in his life and in his business.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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By Michael Brown
See all Articles by michael BrownGet Updates on WellnessGet Updates on michael Brown Average: 0 Your rating: None Tweet
If you want to get more nutrition out of your food then you should vary your diet often. From any food you can get all the different minerals,[link widoczny dla zalogowanych], vitamins and amino acids that your body needs. That's why it's good to not only eat healthy foods, but to eat a diversity of foods from different food groups. Although it is good to eat vegetables and fruit everyday you do not have to always have an apple and spinach. Be adventurous, there are hundreds of different fruits and vegetables so try them. Whole grains, proteins and carbs are the same. Have different food so that you don't get stuck in a rut with it. In order to truly achieve health,[link widoczny dla zalogowanych], your brain needs as much activity as you can give it. Alzheimer's and other age related problems are less likely to happen to people who stay mentally active. Even if you are young enough that those things aren't much of a worry,[link widoczny dla zalogowanych], you need to use your brain as much as you can. You should consider learning a lifelong pursuit,[link widoczny dla zalogowanych], whether you take classes,[link widoczny dla zalogowanych], read books or even do research on your favorite topics online. Using your brain helps you feel young and keeps you interested in life. Another way to use your brain is to do things a little differently when you can, such as driving different routes, using your non-dominant hand for different tasks such as writing,[link widoczny dla zalogowanych], or learning a completely new skill no matter how old you are.
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When losing weight you shouldn't think of it as a short term thing that'll be done in a few weeks, look at it as a long term goal. Very low calorie and crash diets aren't good for you at all,[link widoczny dla zalogowanych], as they lead to binge eating which means you'll gain all of the weight you lost back. At the end of the day your body does not prefer to add weight or lose it quickly,[link widoczny dla zalogowanych], so the healthier option is to make changes that are gradual. This will also allow you to maintain a lower weight,[link widoczny dla zalogowanych], as your body has time to adjust to your new eating and exercise habits. Losing weight can be a good thing, but you need to understand that if it's done too quickly you cannot stay healthy.
Good health is based on a number of factors,[link widoczny dla zalogowanych], and most of them are fairly simple and straightforward. Many people are aware of what they have to do to look and feel their best, but have trouble doing it consistently. This why the true secret to being healthier is putting the kind of principles we will be talking about in this article to use every single day.
If you want to improve your health there are lots of things that deserve your attention,[link widoczny dla zalogowanych], things like what you eat, how you process stress and how and how often you interact with others. When you focus on all of the easy changes that you can do to day to improve your health, including making healthy choices and soon you'll have changed your entire life.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

auosyfoai

Take a look at who your target audience is,[link widoczny dla zalogowanych]. Whatdo they read? Who do they listen to? Where dothey congregate,[link widoczny dla zalogowanych]? Explore ways to reach them werethey are. Your target market will not come to youunless you go to them first.
Studies have shown that 93% of small businesseswill fail within their first year in business. From the 7% that make it past their first year,only 50% will make it past five years.
There is a saying that goes, "Any fool can makesoap, but it takes a clever man to sell it".
By Irene Brooks
See all Articles submitted by SelfGrowth.com AdminSee SelfGrowth,[link widoczny dla zalogowanych].com Admin's Expert PageGet Updates on Negotiating SkillsGet Updates on SelfGrowth.com Admin Average: 3 Your rating: None Average: 3 (2 votes) Tweet
Word of mouth is rather hit and miss, people arebusy and forgetful,[link widoczny dla zalogowanych], so to just pray that someonewill remember to refer you will not get you aconsistent flow of customers to your business.
The purpose of networking groups is to establishrelationships with others. Networking situationsare not meant to close sales, they are designed toestablish relationships and create referralopportunities.
Most business owners buy advertising withoutexploring which venue might be right for them. Ontop of that,[link widoczny dla zalogowanych], they don't test any of theiradvertising. Buying advertising without measuringresults is like buying an appliance and neverplugging it in to see if it works! None of uswould ever do that, would we?
5- Inability to distinguish between being talented and being business savvy
My intention in writing this article is to helpthe small business owner avoid these deadlymistakes and increase their chances of survival.
No.
One more word of advice on creating your marketingplan, make sure your plan FEELS good to you.
Instead, create a S-Y-S-T-E-M that ensure thatyour results are consistent, predictable andreplicable.
If the thought of writing a marketing plan leavesyou in a cold sweat, never fear. Writing asuccessful marketing plan is something that youcan do in one day. The key to writing a goodmarketing plan is answering some key questions andsetting a foundation for how you are going tocreate awareness of your business to your targetmarket.
1. Not Having A Marketing Plan
You bet,[link widoczny dla zalogowanych]!
Then why would you buy advertising without testingresults? You don't know if you've received yourmoney's worth.
When was the last time you felt really listenedto?
4- Not seeking appropriate support
Author's Bio:
Marketing dollars,[link widoczny dla zalogowanych], spent correctly will make youmoney, not cost you.
Referral marketing is extremely powerful inhelping you grow your business. However,[link widoczny dla zalogowanych], it isvery important that you create a S-Y-S-T-E-M whichstands for Saving Your Self Time Energy & Money. Creating a system for generating referrals isimportant.
Most entrepreneurs are great at what theyspecialize in, but are not educated in manyaspects of running a business. Because they maybe lacking skills in bookkeeping, marketing, ordistribution, these weak areas are the areas thatwill cause their business to fail. How manyextremely talented business owners are out ofbusiness today? Do you think that business ownderof defuncnt companies took the time to availthemselves of the proper support and resourcesthat they needed, they'd be out of business today? Probably not.
Here are various marketing mistakes that kills themajority of small businesses within their firstyear. Most of the mistakes surround the mysteryand myths of marketing.
Studies have shown that small businesses with amarketing plan experience a 24 to 30% improvementin sales over those without.
2- Executing Hit or Miss Marketing Techniques
It's important to create a marketing system thatis comfortable for you as a business owner thatwill constantly keep a flow of customers coming toyou. If word of mouth is the way that you want togrow your business, great.
Instead of seeing a bookkeeper, accountant,marketing consultant or coach as just anotherexpense, view these as investments in the survivalof your business. There are many things that youneed to help you run your business. Having theproper individuals on your team is one of them.
In order to be really effective in a networkingsituation, try being interested in the otherperson.
If you keep these deadly marketing mistakes inmind while growing your business, get the supportand help that you need,[link widoczny dla zalogowanych], you will increase thechances of not becoming part of the failedbusiness statistic.
Making a solid impression is the purpose of thesegroups. Utilize them correctly and you'll besurprised at the opportunities that come out ofthem.
Imagine how wonderful your prospective client orcustomer will feel if you really listen to them. Do you think you'll make an impression,[link widoczny dla zalogowanych]?
3- Negative Networking
Many of my clients are initially resistant tomarketing because they are under the impressionthat as long as they are good at what they do,[link widoczny dla zalogowanych], theword of mouth will carry them through. This is avery costly myth to hang your hat on.
How did it feel to be heard completely? Prettygood,[link widoczny dla zalogowanych], I'd bet.
So, you have a business, you join the chamber ofcommerce or you join a networking group on theinternet. You figure that the reason you're thereis to hand out your business card, solicitbusiness go home and wait for the phone to ring oryour shopping cart to become overflowing withorders, yes?
There are many places that the entrepreneur canget a template for writing a marketing plan forfree. The small business administration is agreat resource for a template.
Really listen.
Explore your options and get the proper supportthat you need to help your business grow andprosper.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

auosyfoai

I mean it. Start right there. We don't like to think about it, but it's a terrific exercise to ask that question, especially you're trying to cope with too much stress. Reduce and eliminate are the magic words. What would happen if life had to go on without you. It would, wouldn't it? Whether it's your family or your boss,[link widoczny dla zalogowanych], they'd find a way to cope -- or let things go undone. And the world wouldn't end.
And what about the rest? What can you delegate? What can you do less of,[link widoczny dla zalogowanych]? Your plate should get less crowded in a hurry. And your stress levels should go down.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
We all know how to deal with stress,[link widoczny dla zalogowanych], right? Get rid of what's stressing you. And if we can't get rid of it, at least reduce the number or severity of the assorted stressors in our lives. But how do we do that?
2) Drop the perfectionism
1) Ask yourself: What would happen if you were gone,[link widoczny dla zalogowanych]?
So here are four ways to reduce the number -- and size -- of the items on your plate:
4) Use the magic phrase
You may not be able (or even want) to completely eliminate stress,[link widoczny dla zalogowanych], but reduce it by half and you'll feel a whole lot better.
Sure, they will miss you. So tell them you need help. Carve out a compromise. Find out which of the things on your plate you can let go of. Which ones wouldn't make a difference to anyone? Drop them. You may be surprised to find that some of the things you've been stressing about don't really matter so much to others.
Spend a week noting everything you do and either each night or at the end of the week sit down and figure out which of these things meet at least one of the following two conditions: a) You enjoy them,[link widoczny dla zalogowanych], or b) they are really necessary for your well-being or for the well-being of those you care about. If they don't score very high on either of those counts, you know what to do.
By Elisabeth Kuhn
See all Articles by Elisabeth KuhnSee Elisabeth Kuhn's Expert PageGet Updates on Stress ManagementGet Updates on Elisabeth Kuhn Average: 3.666665 Your rating: None Average: 3.7 (3 votes) Tweet
Perfectionism is the enemy of sanity and a surefire way to generate endless amounts of stress. Sure, a lot of us take great pride in doing everything perfectly,[link widoczny dla zalogowanych], but is it really necessary? Think of the 80/20 rule and do the 20% that matter most really well. The rest? Oh well... Drop it if you can, and if you can't,[link widoczny dla zalogowanych], aim for "good enough" rather than "perfectly."
That's where we get stuck. Sure,[link widoczny dla zalogowanych], we all would like to be less stressed, but where do we start? How do we reduce the number of stressors in our lives? After all, it usually feels like everything on our plate is non-negotiable.
3) What's really important to you,[link widoczny dla zalogowanych]?
Many of us find it difficult to say "no." Yet we cannot possibly do everything we're asked to do. Here's the magic phrase that will get you out of a lot of things without being nearly as difficult to say as "no." It's also easier on the one who's asking: Just say, "Not now." That's it!
But that's the thing: we cannot do everything. Never have. Never will,[link widoczny dla zalogowanych]. It's not possible.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

auosyfoai

Learn to focus,[link widoczny dla zalogowanych]
You must learn to focus when in a one to one or group situation and listen to the key aspects of any conversation or presentation,[link widoczny dla zalogowanych]. You will be able to pick out the important points to focus on and use these in any reply or response,[link widoczny dla zalogowanych].
By Jennifer Mears
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Be Patient
It is important to listen to and digest the information you have heard and not rush to a quick or rash conclusion,[link widoczny dla zalogowanych]. Be patient and make a decision and communicate that decision in a clear and concise manner,[link widoczny dla zalogowanych].
Be prepared
If you wish to communicate more effectively you should look at the various methods of communications and the tools you can use to make your message more understandable. You can practice and prepare your communication message and look at the different methodologies you can use e.g. visual presentation, group discussion,[link widoczny dla zalogowanych], Q &A sessions,[link widoczny dla zalogowanych], etc
It is important to work on improving your communication skills as these will assist you in your day to day personal and business life,[link widoczny dla zalogowanych]. To help with this here are 5 tips to improve your communications skills
Listen to others
An important ability for good communications is the ability to listen to others,[link widoczny dla zalogowanych]. Some people may have a point to make and should be listened to,[link widoczny dla zalogowanych]. This will also improve the line of communications within the group or organisation if a person feels they are being listened to,[link widoczny dla zalogowanych].
Observe body language
A key aspect to any form of communication is observing the body language of the person or persons you are communication with. Learning to understand or interpret their body language will help you engage with your audience and judge their reaction a lot better.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];相关的主题文章：

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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

auosyfoai

Do you know what holds you back from doing things which you know will help you to grow your business,[link widoczny dla zalogowanych]? What is the one thing you have been avoiding because it is out of your comfort zone? All entrepreneurs experience these things when growing a business,[link widoczny dla zalogowanych]. It is the choice you make once faced with something fearful which will separate the successful entrepreneurs from all the rest.
Usually one of four main fears stop many entrepreneurs from saying yes to growing their business. The inner critic, those limiting beliefs, and your fears contribute to performance anxiety, perfectionism and time management problems. They include fear of failure, fear of making mistakes, fear of disapproval and fear of success.
What I have found is your inner game needs to be just as strong as your outer game to reach the next level of success in your business. When you begin holding yourself back it is time to look at your inner game, your mindset. Identify the limiting thoughts which are getting in the way.
By Loren Fogelman
See all Articles by Loren FogelmanSee Loren Fogelman&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Marketing StrategyGet Updates on Loren Fogelman Average: 3 Your rating: None Average: 3 (2 votes) Tweet
F.E.A.R. is an acronym,[link widoczny dla zalogowanych]. It means False Evidence Appearing Real. That is right. It is not what needs to be done to grow your business. The fear comes from how you look at it. Others had already done what you are facing. Now it is your turn.
Turn this into an opportunity. Get really honest with yourself about avoidance,[link widoczny dla zalogowanych], sabotage or perfectionism are happening. Figure out the underlying belief, the root cause, to break free from your self-imposed obstacle to success. Claim your power to take inspired action.
2. See if you can come up with alternative ways of looking at things. List as many different points of view as you can think of. Choose the one you like best. Try it on and see how it feels.
Mindset is the primary key element for success. I know you have opportunities. Look within to figure out what is holding you back. There is something you are avoiding. It might be thoughts about deserving, confidence or judgment.
3. Focus on the reason why you want to reach your goal. Connect with your purpose.
Activity: List all the opportunities you have available to you right now to grow your business. It might be people who have mentioned wanting to be a client,[link widoczny dla zalogowanych], joint venture opportunities or networking events. Now decide which one thing you would like to work on first. What might be holding you back from doing it right now? Those thoughts are related to your inner game, your mindset. Now list alternative thoughts. Pick one you would like to have. Visualize yourself doing that activity with your new belief. You will gain confidence by visualizing it first, then taking action.
1. Figure out what is the underlying reason you are holding yourself back. You might need to dig deeper to really figure out what is going on. Often it is old experiences,[link widoczny dla zalogowanych], memories or messages we heard repeatedly which cause you to stay where you are instead of taking a risk.
Author's Bio:
Eventually you will reach a point where you are asked to do something and you will wonder whether you are truly able to do it. Do you remain where you are and continue with the status quo, avoid doing anything or do you choose to step out of your comfort zone toward the next level of success? Fear,[link widoczny dla zalogowanych], doubt and worry might begin to arise.
4. Visualization. It is a powerful tool,[link widoczny dla zalogowanych]. Imagine yourself taking inspired action with confidence and ease. Become absorbed in the image as if you were watching a movie. As you are doing this your brain is making changes preparing you for taking action.
Fear, worry and doubt will stop you dead in your tracks. You will know if you are ready to take action and do things differently. Use these five steps to quiet the inner critic, overcome the fear and begin taking inspired action for business growth.
Fear is a huge barrier for many people when faced with something unexpected or uncomfortable,[link widoczny dla zalogowanych].
Imagine yourself easily changing your focus. Choose to say yes to those opportunities with confidence. How would that change things for you? Well,[link widoczny dla zalogowanych], it is possible. Stay present and in the now. By taking one step at a time, remaining focused on the big picture,[link widoczny dla zalogowanych], you will discover what was once difficult is now easy. Your success is all about taking inspired action now.
Deep down you know you want success. Sometimes, however, it might seem scary when faced with something you have never done before. At this point your inner critic, those messages you say to yourself when you didnt meet an expectation, will begin to surface saying things like, who do you think you are anyway? or youve messed up other times you tried, why even try? Nothing ever changes. You know the things you say to yourself. Whatever it is the words bring up doubt and fear.
5. Finally, focus on the small steps right in front of you. The small actions you take today, one by one, will take you to your BIG goal.
There are no limits on what you can accomplish except those limits that you set on your own mind. Brian Tracy
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We live in incredibly stressful anxiety-producing times. Wars, terrorist threats, random acts of violence threaten our safety worldwide. Uncontrollable natural disasters can destroy our homes and devastate our lives.

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By Wikipedia,[link widoczny dla zalogowanych].org
See all Articles by Stephanie OuelletteGet Updates on Women's IssuesGet Updates on Stephanie Ouellette Average: 0 Your rating: None Tweet
According to Brizendine, during their teens the differentiation between the female and male brain is significant. Girls, according to the author,[link widoczny dla zalogowanych], speak faster and two to three times as much as boys. She argues that girls need social connection and ongoing communication opportunities. When those are lacking, a girl after puberty is twice as vulnerable as a boy to depression, according to Brizendine. On the other hand, because of lesser developed communication skills boys are a lot more at risk for autism.
The author sees neurological differences between men and women as significant enough that it makes sense to speak of a "female brain" and a "male brain". She believes that the former has larger resources dedicated to communication and emotion, which she deduces from the fact that the female hippocampus is larger than the male, and that the "female brain" has 11% more neurons dedicated to language. Testosterone level is a differentiator between male and female as it is so much lower in women. As a result,[link widoczny dla zalogowanych], the author sees women as being cooperative, less competitive, less aggressive,[link widoczny dla zalogowanych], more concerned with emotion of others, and more focused on the group than the self alone. She sees men as being 20 times more aggressive.
The chapter on menopause and the mature women suggests that marriages go through a rebalancing of the roles if they are to survive. The changing hormonal balance, including the drop off in estrogen, triggers a marked reduction in nurturing behavior. Nurturing children and husband becomes really tasking. Postmenopausal women substitute nurturing with self-actualization. This is especially pronounced if the kids are out of college and the husband is retired and expects three meals a day. The terms of the marriage need to be renegotiated if the marriage is to survive. It is women who initiate 65% of the divorces among couples over 50.
Author's Bio:
The author also addresses at length love and sex. Her findings, based on neuroscience, say that women look for economic stability and loyalty in men. Women's focus is nesting,[link widoczny dla zalogowanych], whilst men's is fertility. However,[link widoczny dla zalogowanych], Brizendine indicates things get more complex. Women do want long-term relationships with loyal and caring providers. However, they occasionally do reproduce with a philanderer who appears to have superior genes. Brizendine states that 10% of children are fathered by such philanderers without the his knowledge. Superior genes are characteristics of males who have greater symmetry in their body and face. Also, the loyalty of a male seems incredibly predetermined by the length of a certain gene (which influences the manufacture of vasopressin receptors)--the longer,[link widoczny dla zalogowanych], the more loyal.
Female Communication
The Female Brain is a book by Louann Brizendine,[link widoczny dla zalogowanych], M.D. whose main thesis is that women’s behavior is radically different from that of men due to hormonal differences. Brizendine argues that the human female brain is affected by the following hormones: estrogen,[link widoczny dla zalogowanych], progesterone,[link widoczny dla zalogowanych], testosterone, (oxytocin), neurotransmitters (dopamine, serotonin),[link widoczny dla zalogowanych], and difference in architecture of the brain (prefrontal cortex, hypothalamus, amygdale) that regulates such hormones and neurotransmitters. These hormones have a life cycle of their own defining specific passages in a women's life including,[link widoczny dla zalogowanych], puberty, and menopause. The book was not fact checked, and the author culled some of her supportive statistics from self-help gurus who seem to have fabricated them (see Fact-checking the Female Brain). At the beginning of the book, the author created a table that depicts her views on human female neuropsychological development.
Main differences between the female and male brains
Wikipedia, the free enclyclopedia &copy 2001-2008 Wikipedia Contributors
This article is licensed under the GNU Free Documentation License
The impact of motherhood on the female brain
Per the author, a woman's brain is altered forever after motherhood to enhance the survival of her children. The author analyzes the related metamorphosis of the women's brain in technical detail at the hormonal level.
Menopause
Love and Sex
相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

We live in incredibly stressful anxiety-producing times. Wars, terrorist threats, random acts of violence threaten our safety worldwide. Uncontrollable natural disasters can destroy our homes and devastate our lives.